Summary
Oran discusses the 14-day immune and detox challenge program, emphasizing the importance of stress management and a keto diet.
Highlights
- 💡 Oran shares his personal journey of overcoming Crohn’s disease and the impact it has had on his health and well-being.
- 🌱 He highlights the significance of spiritual and personal work as part of the program, emphasizing the need for a holistic approach to health.
- 🥦 Oran explains the streetlight method, a simple guide for food choices during the program, distinguishing between red, yellow, and green food categories.
- 🍵 Oran discusses the benefits of intermittent fasting and the use of bone broth in healing the gut and detoxification process.
- 💪 The X39 patches, a revolutionary technology aimed at reactivating dormant genes and improving overall health, are also highlighted.
Health and Wellness Strategies
- 📝 Starting the day with meditation and setting goals can help build a powerful and happy mindset.
- 🍽️ Changing to a keto diet can help balance your gut biome and reduce sugar cravings, leading to feeling more satisfied and less hungry.
- 🍽️ Intermittent fasting allows the body to keep the process of detoxification, using autophagy to use toxins as fuel and fat for energy.
- 💪 Any kind of exercise that keeps the blood circulation and flow is important for the program, not just intense workouts.
- 🍵 Green tea with a little bit of caffeine is a better solution than coffee in the afternoon or evening.
- 💫 One in 10 people experience immediate pain relief, and almost everyone starts to generate collagen peptide.
- 🌿 Oran overcame Crohn’s disease and its side effects, and now focuses on helping others improve their health.
- 🍦 The timing and quality of our sleep can impact our cravings and make it easier to resist unhealthy foods.
- 🍽️ Intermittent fasting allows the body to keep the process of detoxification from the time you were sleeping at night till the moment that you eat.
- 🧘♂️ Spiritual and personal work is an important aspect of the immune and detox program, emphasizing the need to understand oneself and make better choices.
Community and Support Networks
- 🌍 Creating virtual communities with shared values can be just as impactful as physical communities for support and connection.
- 📗 The 14-day imun and detox challenge with Oran offers immediate access to all course materials, allowing participants to watch any section at their convenience.
- 🌍 Virtual communities can be just as important and impactful as physical communities, providing support and connection across the world.
“Joining Oran’s 14-day immune and detox challenge, following a keto diet, and incorporating stress management techniques can help improve overall well-being and reduce sugar cravings.”
- 00:00 🌿 Join Oron’s 14-day immune and detox challenge for stress management, keto diet benefits, and reducing sugar cravings to improve overall well-being.
- Oron discusses his 14-day immune and detox challenge program, sharing his personal journey of overcoming Crohn’s disease and the side effects of medication to achieve a healthier and happier life.
- Stress management is crucial for gut health and immune system, and starting the day with meditation and setting goals can help improve overall well-being.
- Join the 14-day immune and detox challenge regardless of age, as long as you are healthy, and the program involves certain foods and exercise to feel better and stronger.
- Switching to a keto diet can help balance the gut biome, reduce sugar cravings, and make you feel more satisfied with less food, but the time it takes to stop craving sugar varies for each person.
- Our biological programming makes us crave sugar, but by using fat as fuel and improving sleep cycles, we can reduce cravings and detox our bodies.
- The speaker consumed canned cranberries for natural sugar and found value in it, despite not having made turkey.
- 12:04 🌱 Join a community for support, use the street light method for food, avoid sugar, gluten, and dairy, focus on natural sugars and quality proteins, fats, and vegetables, try intermittent fasting, ketogenic diet, and clean eating, keep your body moving with exercise, and consume bone broth and white basmati rice for gut healing.
- Joining a community for support and accountability during detox and immune boosting programs can make the process easier and more enjoyable.
- The street light method categorizes foods into red, yellow, and green zones, with red being foods to avoid, yellow being foods to eat in moderation, and green being foods to eat as much as desired.
- Avoid sugar, gluten, and dairy, and focus on consuming natural sugars in moderation, along with quality proteins, fats, and vegetables for a healthy immune system and detox.
- Intermittent fasting allows the body to detoxify, ketogenic diet uses fat as fuel, and clean eating means avoiding processed foods with toxins.
- Exercise doesn’t have to be intense, just keep your body moving to improve blood circulation, and bone broth is important for collagen and protein to heal the gut and build muscle mass.
- Bone broth and white basmati rice are the best combination for healing the gut and are easy to digest and absorb.
- 26:17 📝 Impact Kitchen offers bone broth service for optimal health benefits, consume collagen and protein in the morning and evening, boost coffee with MCT oil for energy, avoid excessive coffee consumption, and focus on spiritual and personal work for immune and detox program.
- Impact Kitchen in Toronto and New York offers a bone broth service for $40 Canadian dollars a month, which is about $25-30 US dollars, and it is best to consume bone broth on an empty stomach for optimal health benefits.
- The best time to consume collagen and protein is in the morning and evening when the digestion system is empty, with a focus on good proteins and vegetables in the morning and more carbs at night, such as sweet potatoes and pumpkin soup with bone broth.
- Boost coffee with MCT oil, ghee, cocoa powder, Himalayan salt, and herbal mushrooms provides energy, balance, focus, and calmness, but individual variations are important.
- Black coffee in the morning is okay, but drinking too much can lead to pumping more caffeine into your bloodstream, and it’s not recommended to drink coffee after eating.
- The speaker recommends avoiding coffee in the afternoon and evening, opting for green tea with almond milk instead, and preferring coconut milk and unsweetened almond milk over oat milk due to its oil and microtoxin content.
- The immune and detox program includes spiritual and personal work to improve focus and make better choices in life, not just focusing on the physical aspect.
- 36:04 🌿 New crystal technology in x39 patches activates copper peptide in the body to improve health, while detox foot patches provide energy and spiritual confidence, and Oran offers a 14-day immune and detox challenge program to overcome sugar addiction and improve overall health.
- The x39 patches are hyperallergenic and come in a kit of 90, with the base being a regular Band-Aid made by 3M.
- New crystal technology activates copper peptide in the body to reactivate dormant genes and improve health, with potential to eliminate cancer and processed foods.
- Wearing detox foot patches can provide a boost in energy and spiritual confidence, and they are cost-effective and part of a supportive community.
- Use the website extra9ca and startx39.com for more information and to purchase, but be cautious as the product has not been tested on children, pets, or pregnant women, and it can reduce inflammation and improve skin.
- The speaker discusses the 14-day immune and detox program and the option to take supplements, with the program available for purchase on Healingmarket.org.
- Matcha is a good alternative to coffee for its antioxidants and caffeine, but be cautious of the amount, and Oran shares his 14-day immune and detox challenge program to overcome sugar addiction and improve overall health.
- 46:18 🌿 Managing stress through meditation and setting daily goals can improve overall well-being, while following a 14-day immune and detox program based on a keto diet can help reduce sugar cravings and achieve a more balanced state.
- Stress is the biggest problem affecting gut health and detox, so managing stress through meditation and setting daily goals can help improve overall well-being.
- Build a strong and powerful base by adjusting your frequency, managing stress, and following a daily planner for the 14-day immune and detox challenge.
- The program is based on a keto diet where you eat when hungry, regardless of age, and it’s important to ensure your body is fit and healthy.
- Change your metabolic balance by altering your gut biome through a 14-day immune and detox program, incorporating mild exercise, spiritual work, and a keto-based diet to reduce sugar cravings and achieve a more balanced and satisfied state.
- The speaker discusses the importance of understanding individual body needs and history, and provides tips and hacks to make the detox process faster and easier, emphasizing the biological programming to crave sugar and the availability of processed foods.
- Eating ice cream is not necessary for energy, and focusing on sleep cycles and detox can help reduce cravings for unhealthy foods.
- 55:30 🌱 Being part of a community for support, the streetlight method for food categorization, and avoiding inflammatory foods while focusing on natural sugars, high-quality proteins, and fats, intermittent fasting, ketogenic diet, clean eating, and exercise are all important for immune and detox.
- Being part of a community or group while detoxing and improving your health can provide support, motivation, and a sense of belonging, even if it’s virtual.
- The streetlight method categorizes foods into red (not to eat), yellow (eat in moderation), and green (safe to eat) zones to help with immune and detox.
- The speaker discusses the different food categories for immune and detox, with green foods being unlimited, and shares information on accessing the course.
- Avoid sugar, gluten, and dairy as they are inflammatory, and focus on consuming natural sugars in moderation and high-quality proteins and fats for a healthy immune system and detox.
- Intermittent fasting allows the body to detoxify, ketogenic diet uses fat as fuel, and clean eating means avoiding processed foods with toxins.
- Move your body through exercise like yoga or walking to improve blood circulation and flexibility, which will benefit your immune system and detox process.
- 01:08:07 🍵 Bone broth is important for healing and should be consumed on an empty stomach, boost coffee with MCT oil and herbal mushrooms for energy, and the immune and detox program includes spiritual and personal work.
- Bone broth is important for healing, providing collagen and protein, and can be easily absorbed to help heal the digestive system.
- Bone broth is best consumed on an empty stomach in the morning or evening, with a focus on protein and vegetables in the morning and some carbs at night, and adding bone broth to dishes like orange soup is beneficial.
- Boost coffee with MCT oil, ghee, cocoa powder, and herbal mushrooms provides energy, balances adal, and improves focus and calmness, but sensitivity to ingredients varies.
- Drinking one or two coffees in the morning is okay, but drinking multiple cups before eating is not recommended, and it’s best to avoid drinking coffee after eating due to its acidity.
- Avoid drinking coffee after 2 o’clock and opt for green tea with almond milk instead, as it is cleaner and does not contain oils or microtoxins.
- The immune and detox program includes spiritual and personal work to improve focus and values, not just physical aspects, and involves various exercises and writing prompts.
- 01:19:35 🌿 The x39 patches and patented device activate copper peptide in the body, providing health benefits and a cost-effective boost, with a community and website for more information and purchase options.
- The x39 patches come in a sleeve, with 30 in a patch, and are hypoallergenic, made by 3M.
- The crystal technology activates copper peptide in the body, reactivating dormant genes and potentially leading to advancements in health and longevity.
- A patented device developed for the US Navy, using low emission ultra red light, can be worn on the body to provide a calm and energetic boost, and is cost-effective.
- The cost of the products is affordable, and by using them, you become part of a community that helps each other, with more information available on the website and a special link to purchase the products.
- The product is safe for adults, but has not been tested on children, pets, or pregnant women, and can help reduce inflammation and improve skin and overall health.
- The speaker discusses the 14-day immune and detox program, the option to take supplements, and the benefits of matcha as an alternative to coffee.
