How I Cured Myself from Crohn’s Disease – Oran

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Holistic approach to healing and understanding the body

• 🧠 Oran believes in understanding his body and soul to cure himself and identify triggers for the disease.
• 🤔 Autoimmune diseases are characterized by chronic inflammation in specific organs, such as the nervous system, digestive system, or skin.
• 🤔 The repetition of the same approach and variations of medicines in Western medicine can be seen as a limitation in addressing the root cause of the problem.
• 🌱 Listening to your body’s signals can guide you in the right direction for healing.
• 🧠 Understanding that I have options and tools, like my intuition, to reclaim my own body for myself was a huge realization for me in overcoming serious health issues.
• 💫 The connection between the digestive system and the brain is crucial, as depression can be linked to inflammation in the brain caused by inflammation in the digestive system.

Dietary changes and supplements for gut health

• 🍰 Removing gluten, dairy, and sugar from the diet can lead to amazing results for those suffering from IBD, IBS, and Crohn’s.
• 💊 Taking supplements like reishi, garlic, herbal mushrooms, and L-glutamine can aid in gut recovery and healing.
• 🥩 The importance of a balanced diet with omega-3 fatty acids from fish and grass-fed beef for managing IBD, IBS, and Crohn’s.
• 🍖 The speaker found that a diet including grass-fed beef and lamb worked well for them, emphasizing the importance of carefully choosing proteins for healing the gut in IBD.
• 🦠 The gut biome can regenerate and evolve in just 10 days, equivalent to 18,000 years of human evolution.

Understanding and listening to your body’s signals, making dietary changes, and using natural supplements can aid in healing and managing autoimmune diseases like IBD, IBS, and Crohn’s.

• 00:00 👏 Oran healed himself from IBS, IBD, and Crohn’s disease through his own experiments and understanding of his body and soul.
• 01:58 🌱 Healing from IBD, IBS, and Crohn’s involves addressing mental, emotional, and physical aspects, and the first step is being open to different perspectives and understanding the triggers of the disease.
  • Autoimmune diseases cause inflammation in different organs, such as the nervous system, digestive system, and skin, and the immune system attacking specific organs leads to chronic inflammation and disease.
  • The speaker discusses the limitations of allopathic medicine for IBD, IBS, and Crohn’s and the need to explore alternative solutions for healing.
  • The speaker discusses how they healed themselves from IBD, IBS, and Crohn’s by being open to different perspectives, reading books on health and the digestive system, and understanding the mental aspect of disease and its triggers.
  • Listen to your body, have a dialogue with it, and pay attention to its signals in order to heal from IBD, IBS, and Crohn’s.
  • Healing from IBD, IBS, and Crohn’s involves addressing mental, emotional, and physical aspects, with the first step being a simple change.
• 07:35 🌱 Eliminate gluten, dairy, and sugar from your diet to manage IBD, IBS, and Crohn’s, consume bone broth and supplements, prioritize sleep, and trust in the body’s healing abilities.
  • Eliminate gluten, dairy, and sugar from your diet to see amazing results in managing IBD, IBS, and Crohn’s.
  • The speaker recommends consuming bone broth, supplements, and easily digestible foods to heal and repair the gut, while also emphasizing the importance of proper sleep and not eating after 8 o’clock.
  • Switching to a new lifestyle can increase energy levels, reduce brain fog, lower inflammation, and improve mental and physical vitality.
  • The speaker discovered the power of intuition and the body’s healing abilities, realizing that there are options and tools available to reclaim control over one’s own body, despite the lack of acknowledgment in Western medicine.
• 13:25 🍏 Avoid nightshade vegetables and focus on fruits with digestive enzymes, peel bananas, apples, and pears, eat omega-3 fatty acids from fish and grass-fed beef, and listen to your body’s response to different foods for healing IBD, IBS, and Crohn’s.
  • Avoid nightshade vegetables like potatoes, eggplants, tomatoes, and peppers as they contain toxins and create acidity in the digestive system, while papaya with its digestive enzymes can help with healing inflammation.
  • Bananas, apples, and pears are good for digestion, but it’s important to peel them to make it easier for the stomach and digestion system.
  • Resting and eating a diet with omega-3 fatty acids from fish and grass-fed beef, and organic turkey, can help heal IBD, IBS, and Crohn’s.
  • Different people have different approaches to autoimmunity protocols, with some recommending eggs and some not, but it ultimately depends on what works best for your body, and in the case of IBD, a lot of protein is needed for healing the gut.
• 18:32 🌱 Individualized healing programs for IBD, IBS, and Crohn’s may include bone broth, rice, supplements, grounding activities, and avoiding dairy, gluten, and sugar.
  • Healing from IBD, IBS, and Crohn’s may require individualized programs, but starting with bone broth and rice could be beneficial.
  • Recommendations for healing from IBD, IBS, and Crohn’s include taking supplements like collagen, reishi, agaricon, and L-glutamine, engaging in grounding activities like yoga or Qigong, and avoiding dairy, gluten, and sugar.
• 21:15 🍉 Watermelon, grapes, and almond paste with maple syrup are recommended for IBD, IBS, and Crohn’s, and it’s important to eat lunch around 12 or 1, skip breakfast, and avoid eating at night to allow the body to heal.
  • Watermelon, grapes, and almond paste with maple syrup are recommended as sweet options for those with IBD, IBS, or Crohn’s.
  • Changes in the gut biome can lead to a decrease in cravings and immediate changes in perception of food, and for IBD, it can be tricky to determine the best time to eat.
  • Eat your lunch around 12 or 1, skip breakfast, and avoid eating at night to allow your body to heal from IBD and IBS.
  • Food in the stomach can create toxins, leading to IBD, IBS, and Crohn’s, but drinking water in the morning can help.
• 25:49 🌿 Intermittent fasting with water and coffee, adding good fats to your diet, and joining a community for support can help with IBD, IBS, and Crohn’s.
  • Intermittent fasting with water and coffee in the morning, avoiding brewed coffee and opting for organic green tea, especially when combined with reishi mushroom, can be beneficial for IBD, IBS, and Crohn’s.
  • Add good fats to your diet in the morning, have fruits or a shake with collagen for a snack, and consider if you really need a snack.
  • Take control of your gut biome by joining a community for support and learning from others’ experiences and recipes.
• 29:14 🌱 Healing your gut biome through healthy habits and bio nutrition can positively impact mental and physical well-being, leading to overall improvement in health and weight loss without starvation.
  • The gut biome regenerates itself every 20 minutes, which means that in 10 days, you can experience the equivalent of 18,000 years of evolution in your gut biome.
  • Europeans have 24-72 generations of bacteria in their gut per day, and it’s important to understand that you can change it in a simple way, which can significantly impact your life.
  • Healing the digestive system can positively impact mental health and reduce inflammation in the brain, leading to overall improvement in physical and emotional well-being.
  • Losing weight through healthy habits and bio nutrition will optimize your body naturally, without starving yourself, and result in feeling healthy and lighter.
  • Your gut biome changes and affects your actions, leading to symptoms as toxins are expelled from your body.
  • Cleansing process is easier with group support and expert guidance, as it provides motivation, commitment, and gamification to heal from IBD, IBS, and Crohn’s.